Habit Cues for Wellness | List of Cues |

Habit cues are triggers that begin a routine in your life that has become a habit.  The most common type of cues are:

• The time of day - a specific time of day triggers a routine / habit.
• Location - Being in a location begins a routine / habit.
• Emotional State - Certain feelings can trigger a habit.  High stress, boredom, being overwhelmed, anticipation can trigger a habit.
• People - A specific person can trigger a habit.
• Hunger signal - The feeling of hunger can trigger a habit. 
• Thoughts and Beliefs - A specific thought can trigger a habit.

For wellness detoxes, clients must look at each habit and figure out the cues that trigger their behaviour.  Once the cue is figured out, a new habit may be added to the cue.  

The easiest way to figure out the cues are to keep track of your day in a journal and focus on the Cue - Habit - Reward of each of your day's activities. 

Talk with a health & wellness coach about the Cue - Habit - Reward cycle in your day that you want to change.